30 or 40 million people in the USA are subjected to the pain and suffering of migraine headaches. They are three times as liable to appear in females and characteristically experienced by people from the early teenage years to about age 50 or 55. Headache pain is classically in the moderate to severe range and will often disrupt a headache sufferer’s daily schedule. Migraine headaches are classically pounding one-sided headaches and will often be accompanied by queasiness, throwing up, numbness, tingling, and sensitivities to sounds, odors, and light.

The most customary choices for care consist of pain pills such as Tylenol, Advil, Motrin IB, and aspirin. When pain becomes too severe stronger prescription medicines are many times used in an attempt to curb the discomfort. However, there are countless useful natural treatments for migraine headaches that do not involve using possibly dangerous or addictive pain pills.

1. Natural Supplements

Studies have publicized that incorrect levels of iron or manganese can increase the probability of migraine headache pain. Research has publicized that when amounts are higher or lower than normal it can cause migraine symptoms to arise. Once iron increases above normal, ingesting specific vitamins and minerals may help reduce the symptoms. These consist of vitamin B2 (also known as riboflavin), vitamin E, zinc, and magnesium.

Riboflavin is found in dairy products including milk and cheese, green leafy vegetables, soybeans, mushrooms, almonds, and additional foods. Keep in mind that being exposed to light will destroy vitamin b2 (riboflavin). Magnesium is naturally found in green leafy vegetables, grains, various nuts, and seeds.

Vitamin E is most often in asparagus, dairy products, nuts, avocados, green leafy vegetables such as spinach, wheat germ, and whole grain foods. Poultry, red meat, beans, nuts, crab, lobster, grains, and dairy products are good natural sources of zinc.

With elevated manganese levels, ingesting vitamin B6 (pyridoxal phosphate) vitamin C, potassium, and calcium can often help reduce the headache symptoms. Reducing manganese in the body has also been shown to help lessen migraines brought on by female hormonal imbalances.

Whole grains, meats, nuts, and various vegetables are good sources of vitamin B6. Fruits and vegetables are a rich natural source of vitamin C (ascorbic acid). Ascorbic acid can also be found in particular types of meat, especially liver. Dairy products are good sources of calcium while grains and vegetables are excellent nondairy sources. Potassium is plenteous in nature, but only appears as an ionic salt. It occurs in all animals and vegetation, but is unusually high in fruits.

2. Massage Rigid Muscles

Massage has been demonstrated to ease muscle stress. Rubbing the tense muscles at the base of the skull, neck, head, and shoulders, firmly but gently in a circular fashion, will lessen muscle tension. A lot of headache sufferers will be able to attain relief by relaxation of their tense muscles in this way.

3. Habitual Exercise

Throughout the course of a migraine it’s not advantageous to perform any vigorous exercise because this will typically increase the severity of the throbbing and pulsating pain. However, frequent work outs during non-headache periods will improve overall fitness which will often translate into fewer head pain episodes. Walking briskly, running, and swimming are great exercises that will often help. Consistent workouts can enlarge the diameter of the blood vessels which can help normalize blood pressure.

4. Drink More Water

If your body becomes dehydrated it can result in headache pain. Simply drinking more fresh water is the cure. Generally it’s ideal for the average person to drink at least eight 8-ounce glasses every day. However, some actions will require an increased fluid intake. As an illustration, people that ride bikes or jog a lot will generally require extra water. Intense meat eaters will typically need to drink additional water. Consuming plenty of water can improve health in numerous ways, but it can also help with headache pain.