Before embarking on taking antibiotics and painkiller which, in turn, will damage your liver in the long-run, consider incorporating natural remedies (see below) into your daily diet. It is very often the case that all we need to eliminate headache is simple lifestyle changes, relaxation and elimination of certain food.

Common Triggers:

??? Stress

??? Food intolerances: refined carbohydrates, chocolate, sweets, dairy, caffeine, alcohol

??? Blood sugar imbalance

??? Body toxicity level

??? Sleep deprivation

??? Hormonal fluctuations (in women)

??? Smoke

??? Excess sun (or too little sun)

??? Anxiety


De-stress: Stress is one of the most common cause for headache. Release stress by:

??? Having a glass of red wine – ONE glass only

??? Taking a nap

??? Having a hot bath

??? Exercising as it helps the flow of endorphins

??? Having a massage: it offers double relief – physical and mental


Willow bark (was used to develop Aspirin in 1800s):

Willow bark contains Salicin – a chemical similar to aspirin(acetylsalicylic acid) – that has pain-relieving and anti-inflammatory effects of the herb. The effect is slower than aspirin but it lasts longer.

Feverfew is an herb that acts by limiting the production of Prostaglandins, the brain chemicals responsible for contracting blood vessels. The contraction and expansion of the blood vessels are thought to cause the “pounding” of headaches. Feverfew tends to release the pain.

Acerola Cherry is a Latin American “super fruit” with high levels of Anthocyanins – anti-inflammatory similar to aspirin and ibuprofen – and are known for their headache relief quality.

Teas: Nettle, Feverfew and Camomile teas together.

Magnesium-rich foods: Magnesium relaxes muscles and nerves. Foods with high source of magnesium include: Green and Sea vegetables, Avocados, Alfalfa sprouts, Millet, Brown rice, Quinoa, Soya, Hazelnuts and Watercress.

Hemp and Flax seeds: high in Essential Fatty Acids (EFAs) that have an anti-inflammatory effect.

Oily fish: Salmon, Sardines, Mackerel – high levels of EFAs.

What The Heck Is A Migraine Headache? I’ll start by telling you what a migraine isn’t. It isn’t fun and it isn’t just a bad headache! It can take a lot to get family, friends, co-workers and even doctors sometimes to understand that little detail. What are migraine headaches then you ask?

Migraines are a real condition that affects at least 8% of people, 3x as many women to men. Migraines are like getting run over by a mack-truck then having that truck turn around drive back then start shining its high-beams in your eyes, so it hurts every time you open your eyes, then for some reason you decided it was a good idea to ride the tilt-a-whirl at Disneyland so you spend the next 4 to 72 hours feeling nauseous on the verge of throwing up. This may not be the scientific description but it’s very close to what I and millions of migraine sufferers have experienced over and over again throughout our lives. Now although what I described above is the worst part of a migraine attack, migraines are actually typically composed of 4 parts.

1. The prodrome, which occurs hours or days before the headache.

2. The aura, which immediately precedes the headache.

3. The pain phase, also known as headache phase.

4. The postdrome.

There is a lot of variability in the actual experience of any given migraine sufferer thus not all phases may be experienced during a migraine attack. Here’s what to look out for. Prodrome Phase: This phase typically occurs for 40-60% of migraineurs and can precede the headache phase by hours to days. Its symptoms may include the following. -excessive sleepiness -cravings for certain foods (e.g.; chocolate or other sugary foods) -depression -euphoria -fatigue -irritability -stiff muscles (especially in the neck area) -yawning -constipation -diarrhea -increased urination -other visceral symptoms Aura Phase: This phase is experienced by 20-30% of migraineurs. Migrane auras are neurological phenomena that are usually followed directly by the headache pain phase within the hour.

They range from visual disturbances to somatosensory sensations such as: -flashing lights -zigzag lines -blurred, shimmering or clouded vision -feelings of pins and needles that may be felt in the hands and arms all the way to the nose and mouth Other symptoms such as: vertigo, hyper-sensitivity to touch, and auditory or olfactory hallucinations may also occur.

Pain Phase: The pain phase is basically as I described earlier in this article; typically a severe headache that may last between 4-72 hours if untreated. The head pain felt is usually a pounding throbbing pain localized to one side of the head. It is also typically accompanied by nausea, hyper-sensitivity to light, sound and even smells this results in the migraineur seeking refuge in a dark room to wait this phase out. Other symptoms that sometimes occur are pallor (paleness in the skin), sweating, muscle stiffness, light headedness, impaired concentration, vomiting, diarrhea, and excessive urination.

There are actually many other documented symptoms however this article would end up too long so I’m only listing the most common. Postdrome Phase: As the name implies this phase occurs at the end of the migrain attack. The migraine sufferer may feel tired, still have head pain, feel “hungover”, have gastrointestinal symptoms, mood changes and weakness. On the flipside some people feel unusually energized or euphoric after an attack, whereas others note depression.

Often, some minor headache phase symptoms may continue, such as loss of appetite, photophobia, and lightheadedness. For some patients, slight headaches may still occur when standing or sitting quickly. Usually these postdrome symptoms go away after a good 5 or 6hour sleep. Now you can’t say you don’t know what a migraine is. And if you’re a migraineur and your friends or family still don’t understand what you’re going through, send them this article with my regards.

Persistent migraines can be totally disabling and agonizing. To be considered chronic they have to be experienced no less than 15 days every month for three consecutive months. As long as they appear less than 15 days every month they’re not considered chronic, but are called episodic. Roughly 3 to 5% of the population across the globe experiences migraine headaches, which is approximately 300,000,000 or 400,000,000 people.

Migraines are usually one-sided pounding headaches that are moderate to severe in intensity. They’re more often than not accompanied by further migraine symptoms that can appear previously, with, or subsequent to the actual headache. Approximately two out of three migraine headache sufferers will be subjected to some kind of symptoms before the headache pain. These pre-headache symptoms can be visual disturbances, nausea, vomiting, auditory disturbances, mood changes, depressive disorders, and lots of others.

Auras appear in roughly one out of 4 or 5 migraine headache sufferers and usually consist of visual troubles, but can also include greater sensitivity to loud noises or strong odors. If symptoms happen before a migraine headache it can alert the migraine sufferer to an upcoming attack. With this warning it’s frequently achievable to begin treatment early and avert a full-blown migraine attack.

You will find lots of options to stop migraines using safe and natural strategies, but discovering the treatment approach that works best for you might not be as straightforward as you would believe. Simply because one treatment approach helps your colleague does not indicate it will decrease the pain for you. If some of the more common treatment options do not provide the relief you desire you might need to search harder for a solution to your disorder. One potential resolution might be to check your tap water.

Drinking lots of uncontaminated filtered water may possibly be helpful. If water is responsible for your migraine pain it might not be what is present in the water, but how much of it you consume. Not drinking an ample amount water can lead to dehydration rather fast in a number of people, resulting in a migraine headache. The solution is to consume ample amounts of water. If you’re drinking an adequate amount of water your urine will be a pale color and you might be urinating approximately one time each 4 hours. Furthermore, you should attempt to go no longer than three hours between drinks.

In addition to dehydration, certain chemical compounds in the drinking water can cause migraines, and specifically, recurring migraine pain. There are many chemicals in drinking water that can lead to migraine pain, but nitrates are possibly the most common. Nitrates are inorganic minerals which can be present in considerable amounts all over the planet. They are seen in the ocean, freshwater, soil, and air.

Animal manure contains high amounts of nitrates which eventually can find their way into tap or drinking water. Large amounts of nitrates in tap water can frequently trigger migraine pain. To find out if you have large quantities of nitrates you can get a cheap kit at the local hardware store. If you encounter large amounts of nitrates in your water you can either begin drinking bottled drinking water or better yet, start using a filter to eliminate them from your water.

Nitrates are also present in lots of types of food, but particularly in cured meats like hot dogs, ham, bacon, salami, and several others. Therefore, if you see large amounts of nitrates in your water and then filter it, you can continue to get headaches due to the nitrates in your food. If you want to make sure that nitrates are not causing your symptoms you may have to steer clear of foods that have nitrates too.

In the event you get frequent headaches, it looks more than likely the way your physique makes use of to relate that there is one thing incorrect: it may be an ailment, it may be over-exertion, perhaps it’s an extreme quantity of stress and never adequate rest, and so on. Tend not to deal with repeated headaches carelessly, taking a pill, and putting it behind you, simply due to the fact your situation could aggravate within the event you don’t get towards the bottom of it in due time.

When you see the doctor to treat frequent headaches, you must be ready to run many medical tests and answer all of the concerns associated for your issue. Give particulars on your eating plan, method of daily life, sleep pattern and also emotional difficulties that could possibly have brought on over-stress. The medical professional would also wish to examine your medical history. Don’t neglect to mention latest colds, chronic condition as well as the medicine you may be using for other problems. What you might contemplate unimportant could show to become the key towards the headache treatment.

It really is not unlikely for individuals to uncover that the frequent headaches are in fact rebound headaches, caused by analgesics over-use. Whenever you take aspirin, paracetamol or ibuprofen for longer time periods, sometimes in quite a few intakes every day, the physique generates an addiction towards the drugs. Then, the frequent headaches originate from the reduced degree of medicine within the blood program, along with the vicious circle keeps working.

Abortive medication and preventive therapy are usually instated whenever you see the doctor for frequent headaches. You’ll be prescribed drugs to quit the discomfort, but suggestions may also focus on the solutions or tactics to quit headaches. These techniques don’t have to be medical, mainly because relying excessive on drugs could fail you ultimately in terms of efficiency. Thus, extra and considerably more physicians favor to educate their sufferers and teach them the way you can cease frequent headaches by means of existence modifications, pure treatments, massage along with other selection treatment practices.

In case the frequent headaches have a recognizable induce which can be fixed by medical indicates, you could be rid in the issue for excellent. You might find however several conditions once the lead to from the frequent headaches continues unknown, as well as the medical professional are only capable to advise for pain prevention and management. It can be for this kind of instances how the battle is tougher, because you lack full comprehension from the problem. You may then really need to shell out consideration to a great deal of elements inside your daily life that could act as triggers for the problem.

The suggestions above can assist you deal with your frequent headaches in right approaches.

Headaches have continued to be a problem for most of us since time immemorial. Mainly a hectic lifestyle, irregular eating habits, bad diet system and less sleeping at night are responsible for this condition. Late night parties are a favorite with this generation and for most people this is the in-thing, rather the trend now. However, what we don’t seem to realize is that these trendy and happening patterns of lifestyle are actually affecting our health and overall system drastically. Most of us can barely wake up in the morning as we stay awake till late at night, either working, partying or chatting our heart out over the social network sites. A headache is the most common problem faced by people with an irregular pattern of lifestyle. You might experience severe cluster headaches that attacks in cycles. One of the worst kinds is the ocular migraines that causes loss of vision for apparently an hour. Some of us get hit by sinus more often, while those worrying too much have high chance of suffering from tension headaches.

Researching on headaches will definitely lead you to a wide variety of information about how and why headaches occur and how you can get relief from headaches. Nowadays, the nasal sprays are gaining in popularity when it comes to combating headaches. Imigran Nasal 10mg is an effective nasal spray used for getting relief during massive headaches. This spray, meant for intranasal administration delivers 10 mg of sumatriptan for every 0.1 mL the solution. This liquid is clear pale yellow to dark yellow in colour and it comes in glass vials with a single dosage spray device. This medicine is highly effective in treating acute conditions of migraine with or without the aura. One should strictly avoid using this medicine prophylactically. This nasal spray is mostly recommended as monotherapy for treating acute migraine attack. One should not take this medicine with ergotamine or its derivatives. Doctors usually, advise the patients to take this medicine as soon as the migraine pain sets in. This medicine is prescribed for adults above the age group of 18 years.

This medicine comes in a stronger dosage as well and is known as Imigran Nasal 20mg. The spray with the high dosage is prescribed to be administered in one nostril. For any variation in response and dosage it is very important that you should consult your doctor first instead of taking a second dosage if the first dosage doesn’t bring out any responses. In such cases it is better to go for paracetamol, and nonsteroidal anti-inflammatory drugs. One shouldn’t take more than two doses of Imigran 20 mg within 24-hour Adolescents between the age of 12 to 17, the Imigran 10 mg should be administered in just one nostril. In case of zero responses, a second dose should not be administered until the next attack sets in. If patient responds to the first dose but there is a problem of recurring symptoms, the doctor might prescribe a second dosage in the next 24 hours, provided a minimum gap of 2 hours is maintained between the doses. In 24 hour span no more than 2 doses of Imigran 10 mg should be given. With little bit of research online, you will find more details about this medicine.