A Little Known Method to Stop Migraine Headaches

Persistent migraines can be totally disabling and agonizing. To be considered chronic they have to be experienced no less than 15 days every month for three consecutive months. As long as they appear less than 15 days every month they're not considered chronic, but are called episodic. Roughly 3 to 5% of the population across the globe experiences migraine headaches, which is approximately 300,000,000 or 400,000,000 people.

Migraines are usually one-sided pounding headaches that are moderate to severe in intensity. They're more often than not accompanied by further migraine symptoms that can appear previously, with, or subsequent to the actual headache. Approximately two out of three migraine headache sufferers will be subjected to some kind of symptoms before the headache pain. These pre-headache symptoms can be visual disturbances, nausea, vomiting, auditory disturbances, mood changes, depressive disorders, and lots of others.

Auras appear in roughly one out of 4 or 5 migraine headache sufferers and usually consist of visual troubles, but can also include greater sensitivity to loud noises or strong odors. If symptoms happen before a migraine headache it can alert the migraine sufferer to an upcoming attack. With this warning it's frequently achievable to begin treatment early and avert a full-blown migraine attack.

You will find lots of options to stop migraines using safe and natural strategies, but discovering the treatment approach that works best for you might not be as straightforward as you would believe. Simply because one treatment approach helps your colleague does not indicate it will decrease the pain for you. If some of the more common treatment options do not provide the relief you desire you might need to search harder for a solution to your disorder. One potential resolution might be to check your tap water.

Drinking lots of uncontaminated filtered water may possibly be helpful. If water is responsible for your migraine pain it might not be what is present in the water, but how much of it you consume. Not drinking an ample amount water can lead to dehydration rather fast in a number of people, resulting in a migraine headache. The solution is to consume ample amounts of water. If you're drinking an adequate amount of water your urine will be a pale color and you might be urinating approximately one time each 4 hours. Furthermore, you should attempt to go no longer than three hours between drinks.

In addition to dehydration, certain chemical compounds in the drinking water can cause migraines, and specifically, recurring migraine pain. There are many chemicals in drinking water that can lead to migraine pain, but nitrates are possibly the most common. Nitrates are inorganic minerals which can be present in considerable amounts all over the planet. They are seen in the ocean, freshwater, soil, and air.

Animal manure contains high amounts of nitrates which eventually can find their way into tap or drinking water. Large amounts of nitrates in tap water can frequently trigger migraine pain. To find out if you have large quantities of nitrates you can get a cheap kit at the local hardware store. If you encounter large amounts of nitrates in your water you can either begin drinking bottled drinking water or better yet, start using a filter to eliminate them from your water.

Nitrates are also present in lots of types of food, but particularly in cured meats like hot dogs, ham, bacon, salami, and several others. Therefore, if you see large amounts of nitrates in your water and then filter it, you can continue to get headaches due to the nitrates in your food. If you want to make sure that nitrates are not causing your symptoms you may have to steer clear of foods that have nitrates too.