Understanding Negative Thinking

What are Negative Thoughts?

Negative thoughts are usually associated with negative emotions such as feelings of low self-esteem, self-worth and self-confidence. Feelings of sadness, worthlessness, anxiety, anger and frustration.

Sometimes we don’t always recognise that they are actually negative thoughts, as we don’t question them, believing they are neither unreasonable nor unbelievable.

Whilst we all have occasional periods of feeling low and thinking negatively, if this starts to become a long-term way of thinking about ourselves and our surroundings, it can have a serious effect on both our mental and physical health. It could also be a symptom of other mental health conditions such as

  • Anxiety
  • Stress
  • Depression
  • Obsessive compulsive disorder

Typical negative thoughts can be things like

  • I’m not good enough
  • I’m a bad parent, partner, friend, son or daughter
  • I’m not worthy
  • People are much more successful than me
  • I don’t feel attractive
  • Everything I do is wrong


There is no single cause for negative thinking, some people believe that it comes from shame about the past, which could be caused by trauma or abuse. Anxiety about the present, which could be anything from relationship or family issues, financial problems, work issues or relocation worries. Or fear of the future but you need to remember that no one knows what the future holds, so worrying about it achieves nothing but unnecessary anxiety. Try to focus on the present, and deal with any worries, or seek help if you are unable to resolve these, or issues from your past.

Physical Symptoms

  • Finding it hard to sleep
  • Lacking energy and feeling tired
  • Weight loss or gain
  • Struggling to remember things
  • Headaches
  • Stomach upsets
  • Chest pain
  • Fatigue

Psychological Symptoms

  • Expecting the worst all the time
  • Hating yourself
  • Lacking confidence
  • Feeling alone
  • Feeling irritable or angry
  • Feelings of guilt
  • Feeling sad

Behavioural Changes

  • Feeling you just can’t be bothered about anything even thinks you usually like
  • Finding it difficult to make decisions
  • Avoiding friends and family
  • Putting off doing thinks you need to do
  • Crying

Self Help

The internet is full of information about negative thinking and ways to help yourself. This includes things like mindfulness which teaches you to detach yourself from your negative thoughts and view them as though they weren’t your own, making them easier to solve.

Meditation which can help you relax and focus on positive thinking. Simple things like improving your diet and sleep pattern, taking exercise, listening to music or spending time with pets which will help lift your mood and reduce negative thoughts. Talking to family or friends and telling them how you feel, keeping a diary so you can question if your thoughts are realistic, if you would gain or lose by thinking that way.

Professional Help

If you still find yourself struggling to overcome your negative thinking alone, ask your doctor if he can help or consider therapy if they are unable to offer it. Therapies such as counselling, clinical hypnotherapy, psychotherapy and particularly cognitive behavioural therapy (CBT) can help you to retrain your negative thinking.

Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free information click above link.

Choosing Home Health Care Agency for Your Family’s Good Health

Though nobody wants to become ill and lay down on the bed for entire day, there are times we suddenly suffer from health related concerns. During that point of time, if we do not take the requited steps in time, they can lead to several major problems. Here comes the importance of an expert's advice that can help you stay fit and healthy. There are many Home Health care agencies in Maryland that provide reliable medical services to their customers. The best part about such services is that these are available 24/7, 365 days a year. You can call them at any point of the day or night and they will be ready to diagnose the diseases and consider the best treatment. In order to get the quick relief from pain, you can also choose for any location specific health care services. You can find home health care Bethesda MD, McLean, Columbia and other areas. But ensure that it would be easy for them to reach your home within a few minutes in case of emergencies. You never know when you require health care services as the need can arise anytime. So, it is better to opt for a suitable home care agency.

Generally, health care agencies have several registered nurses to look after the health of individuals. They consider regular check-ups and examine the health of individuals properly. While doing so, they use advanced medical equipment as well. If they find something serious, they also call the specialized doctors so that they can proceed with the treatment part. If you are a resident of Maryland, ensure that you review many home care agencies in Maryland. This will give you a lot of options to choose from. Compare the advantages and disadvantages of their services. This way, you can also enrich you knowledge about the health care services in Maryland and their cost. The health care services may be divided according to their number of services and charge. So, you can check upon how much benefits you can get within your budget. Also, remember to talk several individuals who are already using services of home care agencies. They can explain you the real fact about the particular agency that is not mentioned on their website or any other place. The selection process of most of the health care providers is also very tough.

Agencies cross check the background of caregivers thoroughly to offer genuine services and get the fame or maintain their reputation in the market. They closely look for the experience in home health care, specific qualification, skill testing, license verification, criminal background of caregiver applicants. Thereafter, they hire anyone of them to work with. Consider this aspect as well before hiring any home health care service and review whether they consider such points or not. If they do so, you can expect better services from them. This will not only ensure to protect your health, but your loved ones (family members) too. So, be careful while choosing any home health care agency and stay healthy and fit.

Guided Imagery A Great Meditation Tool

Life is really difficult these days. We are stressed and losing interest in life. Many of us feel depressed and unworthy, which is leading to so many suicides. Often we hear about untimely deaths and silent heart attacks, which is a real cause of worry. What do we need to do? We need to take help of guided imagery meditation. It is a type of meditation that gives relaxation and harmony. It works with your imagination and stimulates your senses so that you can work in a controlled manner. People who are stressed find it a great solution. This therapy gives them that time which they require badly to clear their heads. In this materialistic world, we have so many things which augment stress like financial status, competition in career, family pressures, relationship issues and so much more. Life is not easy at all. But just thinking about these issues and not fighting hard against them is just not a wise decision. You need to gear your senses so that you can lead a better and a more organized life - A life full of happiness, contentment and harmony.

Do you want to lead such a life? It is not a dream. Guided imagery can help you lead such a life. Simply need proper guidance to channelize your senses. It is a natural way of healing an unhealthy mind. If you think it will take lot of time and energy then you are wrong. You need to be little disciplined, that's it. Firstly, you need to choose a place for meditation. It should be a place close to your heart, where you feel comfortable and relaxed. It could be a cosy corner in your home or in outdoors. Some people love nature so for them going to a park or a lonely place would be just great. It will rejuvenate your senses. Guided imagery meditation therapy is not a task which you have to perform but a daily activity which you should enjoy doing. Don't force it on you; give some time to yourself if you are not getting comfortable with it. It can take some time, so be patient. Just like stress, there are several other problems in the world like childhood obesity. It is quite common these days as kids literally live on junk food. This is a major concern for the parents. Channelize your kid's energy and then see the results.

How To Deal With Cluster Headaches

In the fast-paced life of the 21st century almost everyone suffers from some kind of a headache or the other. There are different types of headaches and there are different causes for all those types. The most irritating kind of headache is probably cluster headache. Cluster headaches are widely different from normal headaches and migraines in their origin and the kind of pain that they give. The problem with cluster headaches of that they don't come suddenly and go away suddenly just like other normal headaches; most people experience cluster headaches at the same time everyday or at least four to five days a week. Cluster headache treatment options are many, but the problem with these treatment options is that they don't take care of the root cause of the problem - most of the cluster headache treatment options available aim to either increase the pain threshold or to bring down the pain altogether. Since the pain associated with cluster headaches is severe, most people resort to over-the-counter medications and seek temporary relief from the problem. Long-term cluster headache treatments are available, but in that case you would have to endure the pain for as long as the treatment is continued. The best way to take care of cluster headaches is to avoid them altogether. This is possible because cluster headaches come back around the same time everyday and you just need to be prepared to face it. The problem can be solved to a huge extent by using water effectively. When you have an attack of cluster headache, you can simply soak a soft cloth in water and dab it on your forehead. This could take care of the problem if the problem is not very severe. If you have acute cluster headache you could simply opt for a hot water bath or a bath in chilled water. The basic idea behind these cluster headache treatment options is to alleviate the pain by boosting the internal energy of the body. Simply by drinking a lot of water before the headache attacks you, you can take care of the problem to a huge extent. Oxygen inhalation is another way to tackle the problem. Since you are already aware of time during which the cluster headaches attack you everyday, you could at least take care of the pain factor by inhaling oxygen during that time of the day. Just make sure that you do not catch a cough and cold because that could worsen the problem.

Migraine Relief Solve Headaches

How to find migraine relief when migraine headaches are very common and affect about 18% of women and 9% of men at some point in their lives. However, this common illness is often misdiagnosed as "tension headache", "sinus headache", or allergy. Here are some of the characteristics of migraines that help differentiate them from other headache syndromes: Unilateral headache. A headache that is primarily on one side only, or "unilateral", is very typical of migraine, but not typical of other headache types. Throbbing. Headaches that throb, or pulse with the heartbeat are more often migraine. Photophobia. Light sensitivity is very common in migraine, but very uncommon in other headaches. Patients often report that light, especially outdoor light, is very bothersome during a headache. FL-41 tint was specifically engineered for migraine patients with light sensitivity. Phonophobia. Sound sensitivity is also common during a migraine. Even the regular sound of the TV can be irritating during a headache. Car Sickness. Adults with migraine often have a history of being carsick or motion sick as children. Note that headache severity is not one of the criteria! Although migraines can be severe, they run on a spectrum - Some people have mild migraines - they might not even take an aspirin for it. Others have severe headaches that land them in the local emergency room. Most migraines are somewhere in-between. The National Headache Foundation supported The National Migraine Treatment Survey, a telephone survey of 500 clinically diagnosed migraine sufferers between the ages of 25 and 45 conducted March 2010. A number of interesting results were reported from this survey: 69% of respondents experienced rapid onset migraine 54% said their prescription oral migraine medication is not useful for every migraine attack 51% are dissatisfied overall with their current medication 41% expressed the need for "the fastest relief possible regardless of form" The idea of "precision" tints has arisen from the May 2011 article in Cephalalgia in which custom optical tints were used to reduce visual sensitivity in migraine patients. In the study, subjects looked into a calorimetry machine and adjusted the mix of different colors they viewed until they found something that they perceived as pleasing. The researchers then used this information to design spectacle tints to give subjects similar effects to what they'd chosen from the calorimeter. To get a "precision tint" would mean visiting an eye care professional who has a calorimetry machine and who can then blend a customized tint for you. This process may cost several hundred dollars and very few eye care professionals have the necessary equipment at this time. Because the FL-41 tint specifically has been shown to be effective for migraine relief, and because the tint can be produced relatively inexpensively and with quality control measures, we've chosen to use FL-41. FL-41 blocks light in the blue-green part of the spectrum, which is the color that activates the retinal pathway that modulates migraine and likely other light-sensitive conditions. We are currently using more advanced engineering techniques to produce lens coatings that will perform better than FL-41 for migraine sufferers. These will be available to the public in the future.

Natural Remedies For Headaches

Before embarking on taking antibiotics and painkiller which, in turn, will damage your liver in the long-run, consider incorporating natural remedies (see below) into your daily diet. It is very often the case that all we need to eliminate headache is simple lifestyle changes, relaxation and elimination of certain food.

Common Triggers:

??? Stress

??? Food intolerances: refined carbohydrates, chocolate, sweets, dairy, caffeine, alcohol

??? Blood sugar imbalance

??? Body toxicity level

??? Sleep deprivation

??? Hormonal fluctuations (in women)

??? Smoke

??? Excess sun (or too little sun)

??? Anxiety


De-stress: Stress is one of the most common cause for headache. Release stress by:

??? Having a glass of red wine - ONE glass only

??? Taking a nap

??? Having a hot bath

??? Exercising as it helps the flow of endorphins

??? Having a massage: it offers double relief - physical and mental


Willow bark (was used to develop Aspirin in 1800s):

Willow bark contains Salicin - a chemical similar to aspirin(acetylsalicylic acid) - that has pain-relieving and anti-inflammatory effects of the herb. The effect is slower than aspirin but it lasts longer.

Feverfew is an herb that acts by limiting the production of Prostaglandins, the brain chemicals responsible for contracting blood vessels. The contraction and expansion of the blood vessels are thought to cause the "pounding" of headaches. Feverfew tends to release the pain.

Acerola Cherry is a Latin American "super fruit" with high levels of Anthocyanins - anti-inflammatory similar to aspirin and ibuprofen - and are known for their headache relief quality.

Teas: Nettle, Feverfew and Camomile teas together.

Magnesium-rich foods: Magnesium relaxes muscles and nerves. Foods with high source of magnesium include: Green and Sea vegetables, Avocados, Alfalfa sprouts, Millet, Brown rice, Quinoa, Soya, Hazelnuts and Watercress.

Hemp and Flax seeds: high in Essential Fatty Acids (EFAs) that have an anti-inflammatory effect.

Oily fish: Salmon, Sardines, Mackerel - high levels of EFAs.

What The Heck Is A Migraine Headache?!

What The Heck Is A Migraine Headache? I'll start by telling you what a migraine isn't. It isn't fun and it isn't just a bad headache! It can take a lot to get family, friends, co-workers and even doctors sometimes to understand that little detail. What are migraine headaches then you ask?

Migraines are a real condition that affects at least 8% of people, 3x as many women to men. Migraines are like getting run over by a mack-truck then having that truck turn around drive back then start shining its high-beams in your eyes, so it hurts every time you open your eyes, then for some reason you decided it was a good idea to ride the tilt-a-whirl at Disneyland so you spend the next 4 to 72 hours feeling nauseous on the verge of throwing up. This may not be the scientific description but it's very close to what I and millions of migraine sufferers have experienced over and over again throughout our lives. Now although what I described above is the worst part of a migraine attack, migraines are actually typically composed of 4 parts.

1. The prodrome, which occurs hours or days before the headache.

2. The aura, which immediately precedes the headache.

3. The pain phase, also known as headache phase.

4. The postdrome.

There is a lot of variability in the actual experience of any given migraine sufferer thus not all phases may be experienced during a migraine attack. Here's what to look out for. Prodrome Phase: This phase typically occurs for 40-60% of migraineurs and can precede the headache phase by hours to days. Its symptoms may include the following. -excessive sleepiness -cravings for certain foods (e.g.; chocolate or other sugary foods) -depression -euphoria -fatigue -irritability -stiff muscles (especially in the neck area) -yawning -constipation -diarrhea -increased urination -other visceral symptoms Aura Phase: This phase is experienced by 20-30% of migraineurs. Migrane auras are neurological phenomena that are usually followed directly by the headache pain phase within the hour.

They range from visual disturbances to somatosensory sensations such as: -flashing lights -zigzag lines -blurred, shimmering or clouded vision -feelings of pins and needles that may be felt in the hands and arms all the way to the nose and mouth Other symptoms such as: vertigo, hyper-sensitivity to touch, and auditory or olfactory hallucinations may also occur.

Pain Phase: The pain phase is basically as I described earlier in this article; typically a severe headache that may last between 4-72 hours if untreated. The head pain felt is usually a pounding throbbing pain localized to one side of the head. It is also typically accompanied by nausea, hyper-sensitivity to light, sound and even smells this results in the migraineur seeking refuge in a dark room to wait this phase out. Other symptoms that sometimes occur are pallor (paleness in the skin), sweating, muscle stiffness, light headedness, impaired concentration, vomiting, diarrhea, and excessive urination.

There are actually many other documented symptoms however this article would end up too long so I'm only listing the most common. Postdrome Phase: As the name implies this phase occurs at the end of the migrain attack. The migraine sufferer may feel tired, still have head pain, feel "hungover", have gastrointestinal symptoms, mood changes and weakness. On the flipside some people feel unusually energized or euphoric after an attack, whereas others note depression.

Often, some minor headache phase symptoms may continue, such as loss of appetite, photophobia, and lightheadedness. For some patients, slight headaches may still occur when standing or sitting quickly. Usually these postdrome symptoms go away after a good 5 or 6hour sleep. Now you can't say you don't know what a migraine is. And if you're a migraineur and your friends or family still don't understand what you're going through, send them this article with my regards.

A Little Known Method to Stop Migraine Headaches

Persistent migraines can be totally disabling and agonizing. To be considered chronic they have to be experienced no less than 15 days every month for three consecutive months. As long as they appear less than 15 days every month they're not considered chronic, but are called episodic. Roughly 3 to 5% of the population across the globe experiences migraine headaches, which is approximately 300,000,000 or 400,000,000 people.

Migraines are usually one-sided pounding headaches that are moderate to severe in intensity. They're more often than not accompanied by further migraine symptoms that can appear previously, with, or subsequent to the actual headache. Approximately two out of three migraine headache sufferers will be subjected to some kind of symptoms before the headache pain. These pre-headache symptoms can be visual disturbances, nausea, vomiting, auditory disturbances, mood changes, depressive disorders, and lots of others.

Auras appear in roughly one out of 4 or 5 migraine headache sufferers and usually consist of visual troubles, but can also include greater sensitivity to loud noises or strong odors. If symptoms happen before a migraine headache it can alert the migraine sufferer to an upcoming attack. With this warning it's frequently achievable to begin treatment early and avert a full-blown migraine attack.

You will find lots of options to stop migraines using safe and natural strategies, but discovering the treatment approach that works best for you might not be as straightforward as you would believe. Simply because one treatment approach helps your colleague does not indicate it will decrease the pain for you. If some of the more common treatment options do not provide the relief you desire you might need to search harder for a solution to your disorder. One potential resolution might be to check your tap water.

Drinking lots of uncontaminated filtered water may possibly be helpful. If water is responsible for your migraine pain it might not be what is present in the water, but how much of it you consume. Not drinking an ample amount water can lead to dehydration rather fast in a number of people, resulting in a migraine headache. The solution is to consume ample amounts of water. If you're drinking an adequate amount of water your urine will be a pale color and you might be urinating approximately one time each 4 hours. Furthermore, you should attempt to go no longer than three hours between drinks.

In addition to dehydration, certain chemical compounds in the drinking water can cause migraines, and specifically, recurring migraine pain. There are many chemicals in drinking water that can lead to migraine pain, but nitrates are possibly the most common. Nitrates are inorganic minerals which can be present in considerable amounts all over the planet. They are seen in the ocean, freshwater, soil, and air.

Animal manure contains high amounts of nitrates which eventually can find their way into tap or drinking water. Large amounts of nitrates in tap water can frequently trigger migraine pain. To find out if you have large quantities of nitrates you can get a cheap kit at the local hardware store. If you encounter large amounts of nitrates in your water you can either begin drinking bottled drinking water or better yet, start using a filter to eliminate them from your water.

Nitrates are also present in lots of types of food, but particularly in cured meats like hot dogs, ham, bacon, salami, and several others. Therefore, if you see large amounts of nitrates in your water and then filter it, you can continue to get headaches due to the nitrates in your food. If you want to make sure that nitrates are not causing your symptoms you may have to steer clear of foods that have nitrates too.

Tips On How To Deal With Your Frequent Headaches In Right Approaches

In the event you get frequent headaches, it looks more than likely the way your physique makes use of to relate that there is one thing incorrect: it may be an ailment, it may be over-exertion, perhaps it's an extreme quantity of stress and never adequate rest, and so on. Tend not to deal with repeated headaches carelessly, taking a pill, and putting it behind you, simply due to the fact your situation could aggravate within the event you don't get towards the bottom of it in due time.

When you see the doctor to treat frequent headaches, you must be ready to run many medical tests and answer all of the concerns associated for your issue. Give particulars on your eating plan, method of daily life, sleep pattern and also emotional difficulties that could possibly have brought on over-stress. The medical professional would also wish to examine your medical history. Don't neglect to mention latest colds, chronic condition as well as the medicine you may be using for other problems. What you might contemplate unimportant could show to become the key towards the headache treatment.

It really is not unlikely for individuals to uncover that the frequent headaches are in fact rebound headaches, caused by analgesics over-use. Whenever you take aspirin, paracetamol or ibuprofen for longer time periods, sometimes in quite a few intakes every day, the physique generates an addiction towards the drugs. Then, the frequent headaches originate from the reduced degree of medicine within the blood program, along with the vicious circle keeps working.

Abortive medication and preventive therapy are usually instated whenever you see the doctor for frequent headaches. You'll be prescribed drugs to quit the discomfort, but suggestions may also focus on the solutions or tactics to quit headaches. These techniques don't have to be medical, mainly because relying excessive on drugs could fail you ultimately in terms of efficiency. Thus, extra and considerably more physicians favor to educate their sufferers and teach them the way you can cease frequent headaches by means of existence modifications, pure treatments, massage along with other selection treatment practices.

In case the frequent headaches have a recognizable induce which can be fixed by medical indicates, you could be rid in the issue for excellent. You might find however several conditions once the lead to from the frequent headaches continues unknown, as well as the medical professional are only capable to advise for pain prevention and management. It can be for this kind of instances how the battle is tougher, because you lack full comprehension from the problem. You may then really need to shell out consideration to a great deal of elements inside your daily life that could act as triggers for the problem.

The suggestions above can assist you deal with your frequent headaches in right approaches.

The Conventional Problem of Headaches and Migraine Treated Contemporarily Nasal Sprays

Headaches have continued to be a problem for most of us since time immemorial. Mainly a hectic lifestyle, irregular eating habits, bad diet system and less sleeping at night are responsible for this condition. Late night parties are a favorite with this generation and for most people this is the in-thing, rather the trend now. However, what we don't seem to realize is that these trendy and happening patterns of lifestyle are actually affecting our health and overall system drastically. Most of us can barely wake up in the morning as we stay awake till late at night, either working, partying or chatting our heart out over the social network sites. A headache is the most common problem faced by people with an irregular pattern of lifestyle. You might experience severe cluster headaches that attacks in cycles. One of the worst kinds is the ocular migraines that causes loss of vision for apparently an hour. Some of us get hit by sinus more often, while those worrying too much have high chance of suffering from tension headaches.

Researching on headaches will definitely lead you to a wide variety of information about how and why headaches occur and how you can get relief from headaches. Nowadays, the nasal sprays are gaining in popularity when it comes to combating headaches. Imigran Nasal 10mg is an effective nasal spray used for getting relief during massive headaches. This spray, meant for intranasal administration delivers 10 mg of sumatriptan for every 0.1 mL the solution. This liquid is clear pale yellow to dark yellow in colour and it comes in glass vials with a single dosage spray device. This medicine is highly effective in treating acute conditions of migraine with or without the aura. One should strictly avoid using this medicine prophylactically. This nasal spray is mostly recommended as monotherapy for treating acute migraine attack. One should not take this medicine with ergotamine or its derivatives. Doctors usually, advise the patients to take this medicine as soon as the migraine pain sets in. This medicine is prescribed for adults above the age group of 18 years.

This medicine comes in a stronger dosage as well and is known as Imigran Nasal 20mg. The spray with the high dosage is prescribed to be administered in one nostril. For any variation in response and dosage it is very important that you should consult your doctor first instead of taking a second dosage if the first dosage doesn't bring out any responses. In such cases it is better to go for paracetamol, and nonsteroidal anti-inflammatory drugs. One shouldn't take more than two doses of Imigran 20 mg within 24-hour Adolescents between the age of 12 to 17, the Imigran 10 mg should be administered in just one nostril. In case of zero responses, a second dose should not be administered until the next attack sets in. If patient responds to the first dose but there is a problem of recurring symptoms, the doctor might prescribe a second dosage in the next 24 hours, provided a minimum gap of 2 hours is maintained between the doses. In 24 hour span no more than 2 doses of Imigran 10 mg should be given. With little bit of research online, you will find more details about this medicine.