Understanding Negative Thinking

What are Negative Thoughts?

Negative thoughts are usually associated with negative emotions such as feelings of low self-esteem, self-worth and self-confidence. Feelings of sadness, worthlessness, anxiety, anger and frustration.

Sometimes we don’t always recognise that they are actually negative thoughts, as we don’t question them, believing they are neither unreasonable nor unbelievable.

Whilst we all have occasional periods of feeling low and thinking negatively, if this starts to become a long-term way of thinking about ourselves and our surroundings, it can have a serious effect on both our mental and physical health. It could also be a symptom of other mental health conditions such as

  • Anxiety
  • Stress
  • Depression
  • Obsessive compulsive disorder

Typical negative thoughts can be things like

  • I’m not good enough
  • I’m a bad parent, partner, friend, son or daughter
  • I’m not worthy
  • People are much more successful than me
  • I don’t feel attractive
  • Everything I do is wrong

Causes

There is no single cause for negative thinking, some people believe that it comes from shame about the past, which could be caused by trauma or abuse. Anxiety about the present, which could be anything from relationship or family issues, financial problems, work issues or relocation worries. Or fear of the future but you need to remember that no one knows what the future holds, so worrying about it achieves nothing but unnecessary anxiety. Try to focus on the present, and deal with any worries, or seek help if you are unable to resolve these, or issues from your past.

Physical Symptoms

  • Finding it hard to sleep
  • Lacking energy and feeling tired
  • Weight loss or gain
  • Struggling to remember things
  • Headaches
  • Stomach upsets
  • Chest pain
  • Fatigue

Psychological Symptoms

  • Expecting the worst all the time
  • Hating yourself
  • Lacking confidence
  • Feeling alone
  • Feeling irritable or angry
  • Feelings of guilt
  • Feeling sad

Behavioural Changes

  • Feeling you just can’t be bothered about anything even thinks you usually like
  • Finding it difficult to make decisions
  • Avoiding friends and family
  • Putting off doing thinks you need to do
  • Crying

Self Help

The internet is full of information about negative thinking and ways to help yourself. This includes things like mindfulness which teaches you to detach yourself from your negative thoughts and view them as though they weren’t your own, making them easier to solve.

Meditation which can help you relax and focus on positive thinking. Simple things like improving your diet and sleep pattern, taking exercise, listening to music or spending time with pets which will help lift your mood and reduce negative thoughts. Talking to family or friends and telling them how you feel, keeping a diary so you can question if your thoughts are realistic, if you would gain or lose by thinking that way.

Professional Help

If you still find yourself struggling to overcome your negative thinking alone, ask your doctor if he can help or consider therapy if they are unable to offer it. Therapies such as counselling, clinical hypnotherapy, psychotherapy and particularly cognitive behavioural therapy (CBT) can help you to retrain your negative thinking.

Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free information click above link.

Detox System For Body Cleanse – Master Cleanse Is A Liquid Diet Program


Sometimes we thought about the toxin build up in our body from unhealthy lifestyle and faulty heating habits. Our body is well equipped with natural detoxification organs that help in flushing out the toxins from the body. Overbuild up of toxins cause enough stress on these detoxification organs and that is evidenced from aging of the skin, obesity, lack of energy and dull looks. Occasional detoxification of the body is necessary, to maintain overall body systems in good working condition providing brighter appearance and more energy. Master Cleanse is one of the best detox system for body cleanse that involves few days and simple rules to restore the good feeling and brightness. It neither requires any intake of medications nor any strenuous detox process but produces amazing results.Commonly known as Lemon Cleanse, Master Cleanse is a liquid diet program, introduced as the best detox system for body cleanse by Stanley Burroughs, but recently it came into news by some Hollywood celebrities expressing extreme satisfaction of this program. Maintaining perfect body weight and glamour are most important in the showbiz, and the celebrities acknowledged the effectiveness of Master Cleanse as the best detox system for body cleanse.

Master Cleanse liquid diet program is focused on fasting and taking liquid diet for 3-10 days, as it is universally known that fasting helps in flushing out the toxins from the body. This program guides you to take fresh lemonade prepared from lime juice, cayenne pepper powder and unrefined maple syrup mixed in water. You need to take this liquid diet throughout the day in prescribed amounts. Before diving into this program, you must ensure to follow the steps strictly as mentioned in the program. Half-hearted efforts will not fetch you better results. Strict observance of the guidelines will not only help you in losing extra fat but will instill a feeling of well being.You need to follow the 3 steps of Master Cleanse that includes Ease-In, Lemonade Diet and Ease-out. You start with preparing your body and mind for fasting through Ease-in that lasts for 3 days taking only liquid diet consisting of soups and broths.

The second step is Lemonade Diet that should be followed by other diet mentioned in the program. This second part is most effective in flushing out the toxins through a process called "Daily Detox Bowel Movement". In the last Ease-Out phase you can start taking solid foods in definite portions. You should drink plenty of water to prevent dehydration and elimination of toxins throughout the program.You will find the steps well written and explained in the Master Clean e-book that comes with other free bonus e-books guiding you to a better health and lifestyle.

Why are Generic Medicines cheaper

Generic medicine is defined as a substitute or a bioequivalent of a branded medicine with respect to pharmacokinetic and pharmacodynamic properties. Why is it sold cheaper than the brand name medicines? Let's find it out.

The primary reason for cheaper price of generic medicine is that their manufacturing companies dont have much overhead cost. Therefore they can offer these medicines at cheaper price and still maintain their profitability.

Let's look at why generic medicine manufacturers are able to sell their product cheaper than the brand name companies.

1.Brand name companies invest lot of money in research and development of any new medicine. 2.Money is also spent in getting the medicine approved by the government as safe and effective. 3.Once approved by the government, lot of money is spent on marketing the product through all kinds of media (print, television, internet etc).

A generic medicine manufacturer has enough information from the studies done by the brand manufacturing company, so they dont have to spend money on research work. By claiming their drug as a bioequivalent, they dont have to spend money to put their medicine on clinical trials. Also, due to extensive marketing of the innovator brand, they just claim their product to be equivalent to it and benefit from the market value of the brand name medicine.

Since generic medicine manufacturers dont incur much cost in the whole process of manufacturing, they are able to sell it off at much lower cost than brand name medicines.

Now the question arises, if the brand name companies invest so much money in creating these medicines, why dont they protect their rights or why dont they make it patent. How can generic medicines be produced?

Generic medicines can be legally produced in the following conditions

1.If the patent of the brand manufacturer has expired. 2.For drugs which never held patents. 3.If the generic medicine manufacturing company certifies the brand companies patents are invalid or unenforceable or will not be breached. 4.In countries where patents are not enforceable.

Rockville | Spinal Decompression | Chiropractor


Rockville and Gaithersburg Now Has Spinal Decompression Therap Back pain sufferers from all over Maryland can now rejoice as The Spinal Correction & Wellness Center has a machine and protocol to help save and improve degenerated discs. Humans are constantly under pressure from gravitational forces which squash the delicately soft discs which interject our spines. Over time, the discs can rub and chafe against nerves, leading to severe discomfort. Medication only masks the underlying problem. Dr. Steve Wander, the treatment director of the company said, "We now offer our patients a sophisticated machine which gently undoes the forces which are against spinal tissue". He went on to suggest, "Our main objective has been to stop compression of the spine and the machine has blown away our expectations". Spinal Decompression Therapy, as with many chiropractic treatments, always has skeptics ready and waiting to pounce. However, in an independent study, Dr Thomas A. Gionis had 219 patients treated and had a 92% success rate. Brian Griffin, who participated in the experiment said, "My back had been causing me pain for years, I have tried all of the medicines and acupuncture. Nothing has been more helpful than spinal decompression therapy". Many sufferers of back pain notice neck and shoulder pain also. Headaches can be a common occurrence too.

Once the spine has been gently pulled away from the nerves, which have vital communications to and from the brain, the body is able to restore its natural balance again. Their spinal decompression machine uses the Pettibon system, which is a table with straps for the feet and gently tilts to stretch the vertebrae causing pain. This stretching, with pauses in between, helps the spine's mobility and increases the normal function of the facet joints. Discs, which are soft and pulpy matter that connect the bones of the spine together, are restored back to their normal size. It is not only Gaithersburg and Rockville which offer this machine, all over Maryland the clinics are supplying them. Rockville, Bethesda, Silver Spring, Germantown and Potomac are all highly equipped and ready with fully licensed chiropractors and massage therapists. One such therapist, Lisa Holland, from the Rockville clinic said, "It's fantastic to work here and see the development of patients who come through the door". She added, "They come in limping and all stiff, and leave being more supple and invigorated."

Spinal decompression therapy is known to help not only lower back pain, but also sciatica, disc herniations and cervical neck problems. This drug free and natural way of treating adults and children is becoming more accepted by the majority, especially with the previous results. Gravity may be all around us and cannot be stopped, but its effects can be reversed with a little time and some spinal decompression therapy. The Spinal Correction & Wellness Center offers its patients a natural approach to wellness. Another happy patient, Dorothy Brannan 63 from Gaithersburg said, "I feel free again, I have more mobility now than I did 20 years ago".

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Kids Also Have Hemorrhoids


Even though child hemorrhoids aren't a very severe well being situation, they aren't a standard children well being disorder and this situation can generally be both a symptom along with a trigger of more severe well being situation in the child patient. Hemorrhoids, as we're oriented with them, are inflamed blood vessels that appear from and just about the hemorrhoid cushions that aids the anal canal to purpose. When one of the big blood vessels that flows via this region is put under enough tension, the vein lining swells and pulls some of the tissue. Regardless of whether the patient is really a child or an grownup, if the hemorrhoids should occur about the inside of the anal duct, above the lining, then it's called internal hemorrhoid. If, about the other hand, the inflammation of the blood vessel should start from a portion underneath the lining, it's an external hemorrhoid. The actual opening of the anal duct is called the anal verge and also the lining is about two centimeters extended inside the canal from the anal verge. The main reason that this lining is important is because it marks the start of a big and receptive band of nerve endings that aids to regulate the anal region. Because they're nowhere close to this nerve endings, internal hemorrhoids are generally painless, if at all, unless they have prolapsed to the outside. However, because of the place, external hemorrhoids typically, and children are more susceptible to pain than adults. Causes of child hemorrhoidsThere are various probable causes of child hemorrhoids, different from mere constipation to some more severe well being situation such as the Crohn's disease that damages the reduce colon, to prolonged sitting in the toilet bowl straining bowel movements. While you will find few recognized origins that are generally normal, child hemorrhoids are very rare, so when your kid has hemorrhoids, it's very required to seek advice from your pediatrician or even the loved ones doctor for proper diagnosis. While an grownup might be aware that the constipation may be the main trigger of hemorrhoids (if you're not pregnant), children do not generally endure from these difficulties. 1 of the more severe origins of child hemorrhoids is because of portal hypertension that indicates that there is really a retrogression of stress in the portal blood vessel that consists of blood coming from the digestive tract to the liver. A medical situation that damages the liver generally manifests their very first symptoms via portal blood vessels or hypertension. Crohn's disease, a chronic (long-term) swelling of the bowels, can also be a probable trigger of child hemorrhoids. These difficulties should be consulted with a pediatrician, especially in infants who cannot communicate clearly or precisely. A major trigger of hemorrhoids amongst children and infants is constipation, and one of the major caused of constipation is dehydration. Dehydration is life-threatening. While it's basically a dangerous situation, because of the pediatric anatomy, it works speedier on children, who do not possess the types of entire body reservoir that we use to mitigate our situation towards problems such as dehydration, sunstroke and hypothermia.

Learn Information – 9 Ways to Overcome Headache


When a headache is, the activity was so worried. People usually take drugs to suppress only. However, here are some other ways you swallow an option for relief from headaches without drugs, it can be. Choose which one is more or less appropriate for you. Botox It might be a drug as wrinkle remover, but the magic that poison is effective in relieving headaches. "Botox relaxes the muscles may contract because of headaches" headaches, a leader in comprehensive medical care, Wheaton Franciscan Medical Group, Franklin, Wisconsin is located in the Tracy Purity, MD, said. "These drugs block the sensory nerves that transmit pain messages to the brain, and in the back in front of the neck can relieve stress," Tracy said. About 8 shots, it feels like a pinch, just enough to relieve a headache. Effect of 8-10 days after the injection is a new spirit. Than 3 months of this treatment is not recommended, however. Acupuncture Puncture technique is recognized to relieve headaches. Needle into the area, neck, forehead and cheeks usually in the form of needle sticks. This treatment can make people feel relaxed. In general, optimum results can be felt for several months to years. Gender How many times have you said to your partner because she was suffering from dizziness? Often you have, you now need to change that decision, especially if you want to get rid of the affair. Sex affected one's head can release the pain. "Because endorphins and other hormones that relieve pain also released during orgasm, you can make a person feel more relaxed and calm," Tracy said. However, the effect of treatment in this way is a bit of time. Exercise or sports If you experience frequent headaches and requires treatment on a regular basis, then the game is a way. "When you are constantly moving, you increase your endurance, reduce stress, and can sleep more soundly," said Jan Brands, MD, Vanderbilt University clinical assistant professor in the veins. "Hard workout, like running, brisk walking, swimming, and more pain that arises from the loss of tension in the head. However, if you have headaches, this type of exercise hard just to make things worse headache so good recognized as such. Water This is another reason that you should drink 8 glasses a day. Dehydration is a major cause of headaches. "Signs, including through headaches or migraines," says Tracy thirsty "when the body does not get enough water, your body starts storing the liquid and". The good news is with a drink, you may feel a little better. Therefore, the condition of the body balanced and awake, then one day drink 8-10 glasses of water. But it is not too much, because the body more fluid and electrolytes in the body can reduce sodium levels. Snacks You just got home from work, and your head feels like he had been beaten. I just realized that it's time that you did not fill for the day.

Realizing Chronic Migraine Headaches

Your agenda for the day is supposedly packed, but your brain abruptly throbbed in ache. You already know that pushing hard would likely do no good and that means you decided to stay at home. Again, you missed work.

When you experience severe headaches more frequent than the usual, then there could possibly be a problem. You might already be battling chronic migraine headaches.

Migraine comes about when blood vessels in the brain enlarge, forcing nerve fibers to produce pain-inducing chemical compounds. It causes the sympathetic nervous system, which manipulates the body's response to discomfort and pressure. When sympathetic nervous routines in the intestines accentuate, migraine signs and symptoms just like nausea, diarrhea and nausea arise.

Migraines are linked to auras, which can either be experienced preceding, during and following the attack. Among those auras which come before and simultaneous with migraine is sensitivity to light and sound. Because of this , why those with migraine would usually decide to relax in a dark, tranquil location. Daily steps just like climbing stairs could also heighten migraine.

Seniors may well not feel intense pain in their head, but they may experience scotoma or blind spot in the eyes. Additionally, there are after-effects including tiredness, in which you might experience exhausted of energy. An attack could consume 4 up to Seventy two hours, therefore it is likely that the sufferer cuts out the assigned tasks for the day. Chronic migraine headaches can come for more than 15 days in a month, that remains for at least Three months.

Migraines would ordinarily attack one side of the brain. If ever the pain, for example, emanates from both left and right side of the brain, then yet another more severe situation may be triggering it, just like brain tumor.

Furthermore, there are numerous forms of migraine, and chronic migraine headaches is just one of them. The functions, as well as time period of the disorder, vary. For a series of headaches to be considered as chronic, it shouldn't be caused by a different condition. Migraines can be inherited, and the signs or symptoms can begin appearing while in youth ages.

Chronic migraine headaches needs to be considered genuine. There might come a moment that over -the-counter medications aren't enough to relieve pain. Searching for medical advice can help you find out the top treatment for your condition. Consult industry professionals as soon as possible so your job, and your family, would not have to endure.

Causes And Conventional Treatment of Migraine

In this disease the visual disturbance lasts only for 20 minutes then it disappears. Patient can observe mild headache after this disturbance.

The signs of ocular migraine vary from person to person because it depends upon the immune system of patient. Some important signs of ocular migraine include headache after reading, burning of eyes after use of computer and fatigue. Some time sensitivity to light and muscle cramp is also possible in this case. In severe cases the burning of eyes, fatigue, nausea and illness may occur. These are very important sign and symptoms of this disease. If you observe any one of these signs then you need to discuss with your doctor. You should know that the treatment of ocular migraine is quite easy at early stages therefore proper diagnosis is important.

The actual cause of migraine is still unknown but some contributing factors include

depression, hypertension, wrong use of medicines, alcohol consumption and extended use of television and computer. Some time headache also cause the ocular migraine problem therefore you should not take headache easy and normal because it may be a source of several diseases and problems. Headache may occur due to several reasons like allergy, depression, anxiety, injury and hormonal changes in the brain. Prolonged condition of headache is considered an important cause of ocular migraine disease. Similarly blurred vision, nausea, pain around eyes and haloes are also included in contributing factors of ocular migraine.

The treatment of ocular migraine depends upon the severity of disease and history of migraine. Your doctor will ask about complete history of this disease and possible causing factors. If you have any type of brain and heart problem then it is better to inform your doctor.

Sometime heart and brain disorders may cause the visual disturbances in some people. Therefore patient should take extra care about this problem. Most of the doctors prescribe new glasses to deal with this disease but it depends upon the severity of disease. The role of lifestyle and diet is important in maintaining good vision. Therefore you should pay attention to what you eat. It is beneficial to add animal products in your diet plan so that you can enjoy better health condition. Use of milk, eggs, meat and butter is very important for eye health.

Sometime poor diet causes visual disturbances in you spend a lot of time in front of your computer then you need to use some supplements for your eye health. The supplements include the use of vitamin compounds and steroids. It is also better to avoid from fried foods and caffeine because they increase the level of cholesterol in human body. Similarly you should limit the use of alcohol and cigarettes if you want to avoid from visual disturbances in your life.

Have You Tried These Headache Cures?

Managing a headache can be hard for people who solely depend on medications found in the drugstore or their local pharmacy. Why, you ask? Simply because such treatments are just temporary solutions which often are accompanied by a whole bunch of risks & side effects. Believe it or not, there are several natural & very powerful headache remedies you might want to consider using in place of headache pills. They will have the ability to provide you with natural relief from headache pain WITHOUT the added expense and side effects that go along with traditional prescription For Your Pressure Points: If you want fast relief from headaches, then using pressure points is most certainly a method you must be familiar with. Though it isn't advised that this be the ONLY treatment you employ, it is still worth having in your "toolbox". To accomplish this correctly, locate the pair of pressure points at the rear of your neck. They are at the base of the skull, approximately 2 inches apart. Now apply pressure to these areas for 2 minutes and release every now and again. Keep on repeating this until the discomfort is lessened or perhaps disappears Quiet Room: This is among the best, confirmed remedies for getting relief from headaches. Just by remaining in a dimly lit, quiet room with your eyes shut, you should begin to feel the headache pain Hot Cold Towel: Folks are well aware of how useful the "hot and cold" approach can be, especially with regards to relaxing tender muscles and everyday aches & pains. Nevertheless, most haven't the slightest clue that it is also good for acquiring natural relief from headaches. All you need to do is place a cold hand towel (or ice pack) on your neck for a couple minutes, then a hot towel for a couple of minutes. Swap the towels back & forth for a short while and you should feel the pain steadily disappearing. Combine this technique with various other headache remedies and you've got a sure winnerNatural Herbal Tea: If your headache might have been created on account of stress or fatigue, then drinking herbal tea with chamomile or peppermint could be perfect to help sooth you and loosen up your muscles & nerves. You'll find that when you are relaxed (shouldn't take too long), your pounding headache will begin to diminish Stretch: By tilting the head left to right, you are actually stretching the neck muscles and helping them relax & loosen up. More often than not, these muscles are tight and give rise to headache pain. Having said that, be sure to always do some light stretching each day in order to get relief from headaches.Obtaining relief from headaches is quite simple as long as you use natural treatments that are verified to work. Should you use ineffective headache remedies, well, you'll get ineffective results.

Why Do I Have More Headaches Certain Times Of The Year

One of the reasons you may be experiencing more headaches at certain times of the year is due to the amount of pollen in your area. Pollen is a powder that contains seed plants that is part of nature's reproductive cycle. Unfortunately for us, this may disturb our sinuses, creating inflammation that leads to pressure because of swelling of the membranes in the lining of these cavities. Pain may occur because air, puss and mucus may be trapped in the sinus area.

As usual, there is a lot of controversy as to what constitutes a true sinus headache. Some say a sinus headache has to be part of the symptoms associated with sinusitis. This is inflammation of the paranasal sinuses from infection, allergy and sometimes may be part of autoimmune issues. Most headaches have a sinus-related component such as runny eyes and nose and pain in the sinus area. Migraines, in particular are known to bring on sinus symptoms.

The one thing to pay attention to is the color of the mucus - if it is clear or slightly milky looking there is probably no need for concern. If it is darker in color it may be part of a bigger problem. In this case, making an appointment with your health care practitioner would be a good idea.

So, enough of all these facts.... You're probably wondering what you can do about your sinus-related headaches. I've got some ideas I'd like to share based on feedback from my massage clients and the regular research I do on headaches and health in general.

-Don't bend over forward if you don't have to. This seems to worsen symptoms.

-Get rest, keeping your head elevated.

-Put an essential oil such as eucalyptus or peppermint on your palms and rub together. Then slightly cup your hands and bring them up in front of your face (about 2-3" away) and just breathe deeply for a few minutes.

-You can also take those same oils and put a few drops in a pot of steaming water. Then drape a towel around it to hold in the moisture and put your head underneath the towel. Breathing in the moist air with the oils will help drain the sinuses. It works better when you use oils but if you don't have any you can just use steaming water.

-Try using a neti pot. You can purchase one at most health food stores. Irritants such as pollens are washed away with nasal irrigation. It also increases drainage by shrinking sinus membranes.

-Drink warm or hot fluids as these also increase drainage, loosening congestion. One tea that is especially beneficial is fresh ginger tea. After boiling the water let the cut up ginger steep for a few minutes then drink.

-Eating spicy foods, especially jalapenos, can also increase drainage.

-Something else you can try is to alternate hot and cold compresses either on the top of the head or directly on the sinus area. Of course, you need to make sure you don't burn or freeze your face where the skin may be more reactive.

-Squeeze along the eyebrows with your thumb and the side of your pointer finger. When you get to the area just under the eyebrow where it meets the top of where it goes down into the nose you will find a sensitive spot. Press up into this area with your thumb as it will help release sinus pressure.

-Run your pointer fingers down the side of the bridge of the nose and out and under the cheekbone. When you get to the nostrils press deeply in here from both sides. You will also find a tender spot just about in the middle under the cheekbone arch- it's about in line with the pupil. Press deeply on his spot and you may actually feel a release in sinus and/or headache pain.

So, now you have a few ideas for home treatment of headaches that seem to be brought on by sinus irritation. And of course, sinus problems, as mentioned earlier, may be just one component of the myriad of symptoms you experience when you get a headache. Whether you have a true sinus headache or are just experiencing pressure in this area, the above suggestions may help.

Paying attention to your body during pollen season is just one more step in becoming "Headache Free...Naturally."