Understanding Negative Thinking

What are Negative Thoughts?

Negative thoughts are usually associated with negative emotions such as feelings of low self-esteem, self-worth and self-confidence. Feelings of sadness, worthlessness, anxiety, anger and frustration.

Sometimes we don’t always recognise that they are actually negative thoughts, as we don’t question them, believing they are neither unreasonable nor unbelievable.

Whilst we all have occasional periods of feeling low and thinking negatively, if this starts to become a long-term way of thinking about ourselves and our surroundings, it can have a serious effect on both our mental and physical health. It could also be a symptom of other mental health conditions such as

  • Anxiety
  • Stress
  • Depression
  • Obsessive compulsive disorder

Typical negative thoughts can be things like

  • I’m not good enough
  • I’m a bad parent, partner, friend, son or daughter
  • I’m not worthy
  • People are much more successful than me
  • I don’t feel attractive
  • Everything I do is wrong


There is no single cause for negative thinking, some people believe that it comes from shame about the past, which could be caused by trauma or abuse. Anxiety about the present, which could be anything from relationship or family issues, financial problems, work issues or relocation worries. Or fear of the future but you need to remember that no one knows what the future holds, so worrying about it achieves nothing but unnecessary anxiety. Try to focus on the present, and deal with any worries, or seek help if you are unable to resolve these, or issues from your past.

Physical Symptoms

  • Finding it hard to sleep
  • Lacking energy and feeling tired
  • Weight loss or gain
  • Struggling to remember things
  • Headaches
  • Stomach upsets
  • Chest pain
  • Fatigue

Psychological Symptoms

  • Expecting the worst all the time
  • Hating yourself
  • Lacking confidence
  • Feeling alone
  • Feeling irritable or angry
  • Feelings of guilt
  • Feeling sad

Behavioural Changes

  • Feeling you just can’t be bothered about anything even thinks you usually like
  • Finding it difficult to make decisions
  • Avoiding friends and family
  • Putting off doing thinks you need to do
  • Crying

Self Help

The internet is full of information about negative thinking and ways to help yourself. This includes things like mindfulness which teaches you to detach yourself from your negative thoughts and view them as though they weren’t your own, making them easier to solve.

Meditation which can help you relax and focus on positive thinking. Simple things like improving your diet and sleep pattern, taking exercise, listening to music or spending time with pets which will help lift your mood and reduce negative thoughts. Talking to family or friends and telling them how you feel, keeping a diary so you can question if your thoughts are realistic, if you would gain or lose by thinking that way.

Professional Help

If you still find yourself struggling to overcome your negative thinking alone, ask your doctor if he can help or consider therapy if they are unable to offer it. Therapies such as counselling, clinical hypnotherapy, psychotherapy and particularly cognitive behavioural therapy (CBT) can help you to retrain your negative thinking.

Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free information click above link.

Get Proper Care at Hospital With Minimal Worry of Cash Availability With Hospital Cash Policy

Hospital Cash is a kind of insurance cover where the insurer pays a sum to the policyholder on a daily basis, on the misfortunate event of his/her hospitalization. In case of a medical emergency, the hard earned savings must not be dug into. Keeping this empathy in mind, this is a policy where the insurer will pay daily cash benefit along with ICU cash benefit when the policyholder needs tending to with a hospitalized care. The payment of this sum includes pre-hospitalization care, as well as expenses occurred during and after the hospitalization takes place. The hospital cash benefit plan offers a 2-year option, where this amount of tenure is also helpful in availing discounts during the adoption of this policy.

The hospital cash policy can be extended and renewed for a whole lifetime after these 2 years. You can either extend it to any amount of tenure you like, or to a lifetime. It is always advisable to extend your cash benefit plan for a lifetime as this is the kind of need that can crop anytime, and especially so during the later years of one's life. A cash policy enables you cash benefit of INR 4000 per day. This payment can be extended up to as long as 45 days. This is extra beneficial for those kinds of policy holders who are not equipped to bear with emergency medical funding and will need to dip in their savings to afford for the same.

The best part about holding this policy is the free look period offered. In case you happen to take the insurance cover, and for some reason cannot continue with it. You do not have to feel stuck. Within 15 days, which is the free look period, you are free to retract your insurance by stating a valid reason. You will be reimbursed with the amount paid so far in no time at all. You can opt for the cash policy as an individual as well as a family. The entry age of the adults starts from 18 years and is up to 65 years. The valid age for children, however is from 2 years to 21 years. With the adults, 100% of the sum assured is paid and with the children 50% of the sum assured in paid in case of a medical emergency. The difference between a daily care and ICU benefit is by double. You will be paid double the amount in case of an ICU hospitalization. Another benefit is the tax saving that accompanies this policy. Once being a holder of this policy, you are entitled to tax deduction under Section 80D.

Migraine, Not To Worry, Instant Relief

Among many other disorders, one of the most common and renowned is migraine. It mainly occurs due to extreme work pressure. But still in maximum cases, it is avoided by the individuals, stating any other reason. But, when it takes a very huge shape, most of the individuals desire to consult an experienced doctor to get freedom from these diseases. Apart from this, to reduce the impacts of these disorders, numerous medicines are present. Therefore, to attain relief from these diseases, experienced doctor can be the best solution. Pizotifen 0.5mg is one of the most common and popular disorder to treat the above mentioned disorder. It comprises of izotifen hydrogen malate along with 0.500mg of Pizotifen base. Moreover, along with this, lactose is also present in these medicines. Furthermore, each tablet is coated with a film. It is very commonly prescribed that a general physician to offer relief from numerous disorders namely vascular headaches, classical migraine, common migraine and cluster headache (periodic migrainous neuralgia). Due to such reasons, it is highly preferred by the doctors of diverse regions. As a result, the demands of these medicines are also increasing at a rapid rate in the entire world among many other medicines. Furthermore, Pizotifen 1.5mg is used by adults, suffering from similar signs and symptoms. The entire dose can be taken within a single time or in several doses. Besides, another thing which needs to be specified is that, it should be kept in cool and dry place. Otherwise, its effects might get reduced, resulting in varied types of side-effects. So, it is always recommended to consume the medicines only after being prescribed by a doctor. Therefore, it can be depicted that introduction of these medicines acted as a ray of hope in the entire darkness of the disorders of migraine. These medicines can offer instant relief to these disorders as compared to others. So, its demand is increasing at a remarkable speed in the entire world. Hence, it is regarded as one of the most popular and commonly used medicines for these disorders. Other than this, these medicines are also recognized as antihistamines or antiserotonins to prevent the problems of headaches. It also helps to block the chemicals that acts on the blood vessels of the brain and helps to reduce the impact of headaches. Along with this, it is also used to reduce the pain of cluster or migraine headaches in very few seconds. In case of any allergic reactions, it is better not to use these medicines, before recommendation by the doctor. This is because, it might result in varied types of side-effects such as increased appetite, drowsiness, sleepiness, dizziness, dry mouth, tiredness and many others. Apart from this, muscle and joint pain, depression, anxiety, aggression and sleep disorders and many others might occur. Due to such reason, it is always essential to consume the medicines after recommendations by the doctors. Only then, it might prove beneficial for the patients inspite of other medicines.

Natural Cures To Treat Headaches

Who suffers from headache knows that it is a disorder not only annoying but also very painful, even to the point of becoming disabling, as told by those who, because of these severe headaches, was forced to close in the dark room and not being able to do anything. But not everyone knows that 'migraine and headache are two different things. The migraine is represented by a throbbing pain that can last all day. It can be joined vomiting, nausea, discomfort to light or noise, dizziness, slurred speech, double vision etc.

The headache can be tensive or Cluster. In the first case there is a sharp pain, dull, the entire head is felt as an intolerable burden, and every movement becomes a source of irritation, dizziness here and mood swings. In the case of cluster headache, the pain is violent, strong axle of a sudden, it hits the eye and forehead, the nose is congested, the eye tears, the eyelids are swollen, the subject is agitated.

What to do to avoid as much as possible or contain these attacks?

1) Low as possible the use of alcohol and spirits. 2) Avoid or limit all that is cold like ice cream, iced drinks, etc. 3) Nervine substances such as tea, coffee, chocolate, Are among those responsible for the headache, because of some substances that stimulate their own neurotransmitters linked to this context. 4) Some drugs, such as those for the 'hypertension, if suspended in a non-progressive headaches can cause severe. 5) Avoid MSG, as it were contained within the main ingredient of soup cubes.6) Be careful not to skip breakfast, often a loss of sugars may be the cause of headache.

As treated in a natural way all these problems?

The homeopathy particularly interesting and suggests solutions and natural remedies are symptomatic. It makes use of jasmine for pain control, also suitable for the typical headaches of premenstrual syndrome. Belladonna is used instead of when you hear the typical "loop" that tightens and spring. The pulsatilla proves ideal for premenstrual syndrome. In any case, before choosing a remedy, consult with a specialist in the field, who will care for you and your real needs. Another natural remedy is the Shiatsu. As you may already know some of it is a micro massage that is based on concentration of manual pressure on a specific part of the body. Through acupressure, performed in the right places, you can reduce or even eliminate the pain. And from physiotherapy remedies that come from? The herbs as we know can help tremendously in these cases. For example, lavender is a natural remedy used against the 'migraine. Devil's claw is rather more suitable for all those headaches tensive muscle, which in addition to head pain also affects the fascia of the neck. The 'St. John's Wort, Lemon balm and lime can raise the pain, taken in proper doses in the form of tincture, but the whole thing again on expert advice.

How to Relieve Headache Pain Naturally and Safely

Triggering a migraine headache may be as easy as sleeping past your normal wake up time. But what is a normal wake up time? Should you be striving for 8 hours of sleep every night? Should you be waking up at 6:00 AM every morning . Migraine headaches are classically moderate to severe in intensity and cause a pounding or pulsating pain on one side of the head. They can often be totally disabling where the sufferer is unable to perform his or her normal daily activities. Migraine is more than just a headache. It can be accompanied by many symptoms that can occur before, during, or after the actual headache. Common additional symptoms are nausea, vomiting, mood swings, depression, irritability, numbness .

Stress is a major factor in the lives of many migraine headache sufferers. By reducing stress it is often possible to reduce the frequency and intensity of migraine attacks. Anything you can do to relieve the amount of stress in your life can help relieve migraine pain. Biofeedback has been used for a long time to treat migraine headache pain and has been very effective. It is not actually a treatment, but a program that helps teach people how to control certain nervous system functions that can help relieve or prevent migraines. An average migraine headache sufferer will experience an episode about once or twice a week at the most. However, they can become chronic where they are experienced more than half the days of each month. They most frequently occur in females at a rate of 3 to 1 when compared to males.

Regular exercise is also a big help for migraine sufferers. This involves both cardiovascular exercise such as walking or jogging and weightlifting exercises that will build and maintain muscle tone. However, be aware that when a migraine attack occurs, strenuous exercise or other activities can increase the pain. A high percentage of tension and sinus headache sufferers mistakenly diagnose their headache as migraine headache. If you are unsure as to which type of headache you suffer with, this article will help you better understand the symptoms of the various headache types. Buying some pain pills and swallowing them is a quick approach that often provides some fast relief. And after all, isn't that what life's all about? Fast relief? Taking the easy way out? Looking for a way to relieve migraine headache pain without actually making any tough changes to our lives .

A Pittsfield Chiropractor Offers 5 Easy Tips To Reduce Headaches

Ever have a headache so bad you thought your head would explode? You feel sick, have nausea and dizziness, intense neck and head pain, and even feel disoriented. You are not alone. Millions of people suffer from debilitating headaches each day, some from migraine, others cluster, but most due to tension from stress. If you have no significant health issues, then there are 5 simple strategies you can use to reduce the pain associated with headaches and make your life more enjoyable.

My first suggestion for reducing headaches will even save you money. That's a bonus! I always recommenced to my chiropractic patients to reduce their caffeine intake. Coffee is usually the main culprit, but many times sodas, teas, energy drinks, and even "indulgence" foods like chocolate can be a huge contributor to your headaches. By reducing the intake of caffeine products, and replacing them with loads of clean water, you can take a major step forward in reducing the intensity, duration, and frequency of your headaches.

Another suggestion that can save you money and prevent other health issues is to stop smoking. While the main culprit of cigarette smoking is nicotine, there are many other sources of nicotine to consider. Chewing tobacco, cigars, and even second-hand smoke (at someone house or in bars and clubs) can be a significant contributor to your headaches. Reducing exposure to nicotine is a critical decision to make as it will affect all area's of your health.

Third tip is easy and something our parents preached to us as young kids. Remember when your parents wished you a good night's sleep? They were teaching you something valuable! A good night's sleep, full of uninterrupted deep rest, goes a long way in reducing the duration and intensity of your headaches. It also helps with your immune system and overall health. Meditation helps reduce the overall stress in your life, so that you can get deep, quality sleep.

Next is maintain a good diet. Eating healthy will allow your body (and internal systems) to work properly. A diet high in fresh fruits and vegetables, and low in red meat will help reduce inflammation and decrease headaches. Refine your eating habits as much as possible so that you improve your overall health and, at the same time, reduce your headache pain. Remember that a part of eating healthy is to drink sufficient amounts of water. Talk with your chiropractor or nutritionist, or look at the US RDA recommendations for your height and body weight.

Finally, chiropractic adjustments can help relieve headache pain quickly. Many of our patients with intense headaches have had an issue with a spinal cord disc, an impinged nerve, other spinal interference, which when corrected immediately relieved the headache. Find a qualified, licensed chiropractor, who has expertise in relieving headaches. You should understand exactly what the chiropractor can do to help your body start working properly again.

4 Unfamiliar Approaches For Stopping Migraine Attacks

30 or 40 million people in the USA are subjected to the pain and suffering of migraine headaches. They are three times as liable to appear in females and characteristically experienced by people from the early teenage years to about age 50 or 55. Headache pain is classically in the moderate to severe range and will often disrupt a headache sufferer's daily schedule. Migraine headaches are classically pounding one-sided headaches and will often be accompanied by queasiness, throwing up, numbness, tingling, and sensitivities to sounds, odors, and light.

The most customary choices for care consist of pain pills such as Tylenol, Advil, Motrin IB, and aspirin. When pain becomes too severe stronger prescription medicines are many times used in an attempt to curb the discomfort. However, there are countless useful natural treatments for migraine headaches that do not involve using possibly dangerous or addictive pain pills.

1. Natural Supplements

Studies have publicized that incorrect levels of iron or manganese can increase the probability of migraine headache pain. Research has publicized that when amounts are higher or lower than normal it can cause migraine symptoms to arise. Once iron increases above normal, ingesting specific vitamins and minerals may help reduce the symptoms. These consist of vitamin B2 (also known as riboflavin), vitamin E, zinc, and magnesium.

Riboflavin is found in dairy products including milk and cheese, green leafy vegetables, soybeans, mushrooms, almonds, and additional foods. Keep in mind that being exposed to light will destroy vitamin b2 (riboflavin). Magnesium is naturally found in green leafy vegetables, grains, various nuts, and seeds.

Vitamin E is most often in asparagus, dairy products, nuts, avocados, green leafy vegetables such as spinach, wheat germ, and whole grain foods. Poultry, red meat, beans, nuts, crab, lobster, grains, and dairy products are good natural sources of zinc.

With elevated manganese levels, ingesting vitamin B6 (pyridoxal phosphate) vitamin C, potassium, and calcium can often help reduce the headache symptoms. Reducing manganese in the body has also been shown to help lessen migraines brought on by female hormonal imbalances.

Whole grains, meats, nuts, and various vegetables are good sources of vitamin B6. Fruits and vegetables are a rich natural source of vitamin C (ascorbic acid). Ascorbic acid can also be found in particular types of meat, especially liver. Dairy products are good sources of calcium while grains and vegetables are excellent nondairy sources. Potassium is plenteous in nature, but only appears as an ionic salt. It occurs in all animals and vegetation, but is unusually high in fruits.

2. Massage Rigid Muscles

Massage has been demonstrated to ease muscle stress. Rubbing the tense muscles at the base of the skull, neck, head, and shoulders, firmly but gently in a circular fashion, will lessen muscle tension. A lot of headache sufferers will be able to attain relief by relaxation of their tense muscles in this way.

3. Habitual Exercise

Throughout the course of a migraine it's not advantageous to perform any vigorous exercise because this will typically increase the severity of the throbbing and pulsating pain. However, frequent work outs during non-headache periods will improve overall fitness which will often translate into fewer head pain episodes. Walking briskly, running, and swimming are great exercises that will often help. Consistent workouts can enlarge the diameter of the blood vessels which can help normalize blood pressure.

4. Drink More Water

If your body becomes dehydrated it can result in headache pain. Simply drinking more fresh water is the cure. Generally it's ideal for the average person to drink at least eight 8-ounce glasses every day. However, some actions will require an increased fluid intake. As an illustration, people that ride bikes or jog a lot will generally require extra water. Intense meat eaters will typically need to drink additional water. Consuming plenty of water can improve health in numerous ways, but it can also help with headache pain.