When a headache is, the activity was so worried. People usually take drugs to suppress only. However, here are some other ways you swallow an option for relief from headaches without drugs, it can be. Choose which one is more or less appropriate for you. Botox It might be a drug as wrinkle remover, but the magic that poison is effective in relieving headaches. "Botox relaxes the muscles may contract because of headaches" headaches, a leader in comprehensive medical care, Wheaton Franciscan Medical Group, Franklin, Wisconsin is located in the Tracy Purity, MD, said. "These drugs block the sensory nerves that transmit pain messages to the brain, and in the back in front of the neck can relieve stress," Tracy said. About 8 shots, it feels like a pinch, just enough to relieve a headache. Effect of 8-10 days after the injection is a new spirit. Than 3 months of this treatment is not recommended, however. Acupuncture Puncture technique is recognized to relieve headaches. Needle into the area, neck, forehead and cheeks usually in the form of needle sticks. This treatment can make people feel relaxed. In general, optimum results can be felt for several months to years. Gender How many times have you said to your partner because she was suffering from dizziness? Often you have, you now need to change that decision, especially if you want to get rid of the affair. Sex affected one's head can release the pain. "Because endorphins and other hormones that relieve pain also released during orgasm, you can make a person feel more relaxed and calm," Tracy said. However, the effect of treatment in this way is a bit of time. Exercise or sports If you experience frequent headaches and requires treatment on a regular basis, then the game is a way. "When you are constantly moving, you increase your endurance, reduce stress, and can sleep more soundly," said Jan Brands, MD, Vanderbilt University clinical assistant professor in the veins. "Hard workout, like running, brisk walking, swimming, and more pain that arises from the loss of tension in the head. However, if you have headaches, this type of exercise hard just to make things worse headache so good recognized as such. Water This is another reason that you should drink 8 glasses a day. Dehydration is a major cause of headaches. "Signs, including through headaches or migraines," says Tracy thirsty "when the body does not get enough water, your body starts storing the liquid and". The good news is with a drink, you may feel a little better. Therefore, the condition of the body balanced and awake, then one day drink 8-10 glasses of water. But it is not too much, because the body more fluid and electrolytes in the body can reduce sodium levels. Snacks You just got home from work, and your head feels like he had been beaten. I just realized that it's time that you did not fill for the day.