A Pittsfield Chiropractor Offers 5 Easy Tips To Reduce Headaches

Ever have a headache so bad you thought your head would explode? You feel sick, have nausea and dizziness, intense neck and head pain, and even feel disoriented. You are not alone. Millions of people suffer from debilitating headaches each day, some from migraine, others cluster, but most due to tension from stress. If you have no significant health issues, then there are 5 simple strategies you can use to reduce the pain associated with headaches and make your life more enjoyable.

My first suggestion for reducing headaches will even save you money. That's a bonus! I always recommenced to my chiropractic patients to reduce their caffeine intake. Coffee is usually the main culprit, but many times sodas, teas, energy drinks, and even "indulgence" foods like chocolate can be a huge contributor to your headaches. By reducing the intake of caffeine products, and replacing them with loads of clean water, you can take a major step forward in reducing the intensity, duration, and frequency of your headaches.

Another suggestion that can save you money and prevent other health issues is to stop smoking. While the main culprit of cigarette smoking is nicotine, there are many other sources of nicotine to consider. Chewing tobacco, cigars, and even second-hand smoke (at someone house or in bars and clubs) can be a significant contributor to your headaches. Reducing exposure to nicotine is a critical decision to make as it will affect all area's of your health.

Third tip is easy and something our parents preached to us as young kids. Remember when your parents wished you a good night's sleep? They were teaching you something valuable! A good night's sleep, full of uninterrupted deep rest, goes a long way in reducing the duration and intensity of your headaches. It also helps with your immune system and overall health. Meditation helps reduce the overall stress in your life, so that you can get deep, quality sleep.

Next is maintain a good diet. Eating healthy will allow your body (and internal systems) to work properly. A diet high in fresh fruits and vegetables, and low in red meat will help reduce inflammation and decrease headaches. Refine your eating habits as much as possible so that you improve your overall health and, at the same time, reduce your headache pain. Remember that a part of eating healthy is to drink sufficient amounts of water. Talk with your chiropractor or nutritionist, or look at the US RDA recommendations for your height and body weight.

Finally, chiropractic adjustments can help relieve headache pain quickly. Many of our patients with intense headaches have had an issue with a spinal cord disc, an impinged nerve, other spinal interference, which when corrected immediately relieved the headache. Find a qualified, licensed chiropractor, who has expertise in relieving headaches. You should understand exactly what the chiropractor can do to help your body start working properly again.

Why Do I Have More Headaches Certain Times Of The Year

One of the reasons you may be experiencing more headaches at certain times of the year is due to the amount of pollen in your area. Pollen is a powder that contains seed plants that is part of nature's reproductive cycle. Unfortunately for us, this may disturb our sinuses, creating inflammation that leads to pressure because of swelling of the membranes in the lining of these cavities. Pain may occur because air, puss and mucus may be trapped in the sinus area.

As usual, there is a lot of controversy as to what constitutes a true sinus headache. Some say a sinus headache has to be part of the symptoms associated with sinusitis. This is inflammation of the paranasal sinuses from infection, allergy and sometimes may be part of autoimmune issues. Most headaches have a sinus-related component such as runny eyes and nose and pain in the sinus area. Migraines, in particular are known to bring on sinus symptoms.

The one thing to pay attention to is the color of the mucus - if it is clear or slightly milky looking there is probably no need for concern. If it is darker in color it may be part of a bigger problem. In this case, making an appointment with your health care practitioner would be a good idea.

So, enough of all these facts.... You're probably wondering what you can do about your sinus-related headaches. I've got some ideas I'd like to share based on feedback from my massage clients and the regular research I do on headaches and health in general.

-Don't bend over forward if you don't have to. This seems to worsen symptoms.

-Get rest, keeping your head elevated.

-Put an essential oil such as eucalyptus or peppermint on your palms and rub together. Then slightly cup your hands and bring them up in front of your face (about 2-3" away) and just breathe deeply for a few minutes.

-You can also take those same oils and put a few drops in a pot of steaming water. Then drape a towel around it to hold in the moisture and put your head underneath the towel. Breathing in the moist air with the oils will help drain the sinuses. It works better when you use oils but if you don't have any you can just use steaming water.

-Try using a neti pot. You can purchase one at most health food stores. Irritants such as pollens are washed away with nasal irrigation. It also increases drainage by shrinking sinus membranes.

-Drink warm or hot fluids as these also increase drainage, loosening congestion. One tea that is especially beneficial is fresh ginger tea. After boiling the water let the cut up ginger steep for a few minutes then drink.

-Eating spicy foods, especially jalapenos, can also increase drainage.

-Something else you can try is to alternate hot and cold compresses either on the top of the head or directly on the sinus area. Of course, you need to make sure you don't burn or freeze your face where the skin may be more reactive.

-Squeeze along the eyebrows with your thumb and the side of your pointer finger. When you get to the area just under the eyebrow where it meets the top of where it goes down into the nose you will find a sensitive spot. Press up into this area with your thumb as it will help release sinus pressure.

-Run your pointer fingers down the side of the bridge of the nose and out and under the cheekbone. When you get to the nostrils press deeply in here from both sides. You will also find a tender spot just about in the middle under the cheekbone arch- it's about in line with the pupil. Press deeply on his spot and you may actually feel a release in sinus and/or headache pain.

So, now you have a few ideas for home treatment of headaches that seem to be brought on by sinus irritation. And of course, sinus problems, as mentioned earlier, may be just one component of the myriad of symptoms you experience when you get a headache. Whether you have a true sinus headache or are just experiencing pressure in this area, the above suggestions may help.

Paying attention to your body during pollen season is just one more step in becoming "Headache Free...Naturally."

Tips On How To Deal With Your Frequent Headaches In Right Approaches

In the event you get frequent headaches, it looks more than likely the way your physique makes use of to relate that there is one thing incorrect: it may be an ailment, it may be over-exertion, perhaps it's an extreme quantity of stress and never adequate rest, and so on. Tend not to deal with repeated headaches carelessly, taking a pill, and putting it behind you, simply due to the fact your situation could aggravate within the event you don't get towards the bottom of it in due time.

When you see the doctor to treat frequent headaches, you must be ready to run many medical tests and answer all of the concerns associated for your issue. Give particulars on your eating plan, method of daily life, sleep pattern and also emotional difficulties that could possibly have brought on over-stress. The medical professional would also wish to examine your medical history. Don't neglect to mention latest colds, chronic condition as well as the medicine you may be using for other problems. What you might contemplate unimportant could show to become the key towards the headache treatment.

It really is not unlikely for individuals to uncover that the frequent headaches are in fact rebound headaches, caused by analgesics over-use. Whenever you take aspirin, paracetamol or ibuprofen for longer time periods, sometimes in quite a few intakes every day, the physique generates an addiction towards the drugs. Then, the frequent headaches originate from the reduced degree of medicine within the blood program, along with the vicious circle keeps working.

Abortive medication and preventive therapy are usually instated whenever you see the doctor for frequent headaches. You'll be prescribed drugs to quit the discomfort, but suggestions may also focus on the solutions or tactics to quit headaches. These techniques don't have to be medical, mainly because relying excessive on drugs could fail you ultimately in terms of efficiency. Thus, extra and considerably more physicians favor to educate their sufferers and teach them the way you can cease frequent headaches by means of existence modifications, pure treatments, massage along with other selection treatment practices.

In case the frequent headaches have a recognizable induce which can be fixed by medical indicates, you could be rid in the issue for excellent. You might find however several conditions once the lead to from the frequent headaches continues unknown, as well as the medical professional are only capable to advise for pain prevention and management. It can be for this kind of instances how the battle is tougher, because you lack full comprehension from the problem. You may then really need to shell out consideration to a great deal of elements inside your daily life that could act as triggers for the problem.

The suggestions above can assist you deal with your frequent headaches in right approaches.

4 Unfamiliar Approaches For Stopping Migraine Attacks

30 or 40 million people in the USA are subjected to the pain and suffering of migraine headaches. They are three times as liable to appear in females and characteristically experienced by people from the early teenage years to about age 50 or 55. Headache pain is classically in the moderate to severe range and will often disrupt a headache sufferer's daily schedule. Migraine headaches are classically pounding one-sided headaches and will often be accompanied by queasiness, throwing up, numbness, tingling, and sensitivities to sounds, odors, and light.

The most customary choices for care consist of pain pills such as Tylenol, Advil, Motrin IB, and aspirin. When pain becomes too severe stronger prescription medicines are many times used in an attempt to curb the discomfort. However, there are countless useful natural treatments for migraine headaches that do not involve using possibly dangerous or addictive pain pills.

1. Natural Supplements

Studies have publicized that incorrect levels of iron or manganese can increase the probability of migraine headache pain. Research has publicized that when amounts are higher or lower than normal it can cause migraine symptoms to arise. Once iron increases above normal, ingesting specific vitamins and minerals may help reduce the symptoms. These consist of vitamin B2 (also known as riboflavin), vitamin E, zinc, and magnesium.

Riboflavin is found in dairy products including milk and cheese, green leafy vegetables, soybeans, mushrooms, almonds, and additional foods. Keep in mind that being exposed to light will destroy vitamin b2 (riboflavin). Magnesium is naturally found in green leafy vegetables, grains, various nuts, and seeds.

Vitamin E is most often in asparagus, dairy products, nuts, avocados, green leafy vegetables such as spinach, wheat germ, and whole grain foods. Poultry, red meat, beans, nuts, crab, lobster, grains, and dairy products are good natural sources of zinc.

With elevated manganese levels, ingesting vitamin B6 (pyridoxal phosphate) vitamin C, potassium, and calcium can often help reduce the headache symptoms. Reducing manganese in the body has also been shown to help lessen migraines brought on by female hormonal imbalances.

Whole grains, meats, nuts, and various vegetables are good sources of vitamin B6. Fruits and vegetables are a rich natural source of vitamin C (ascorbic acid). Ascorbic acid can also be found in particular types of meat, especially liver. Dairy products are good sources of calcium while grains and vegetables are excellent nondairy sources. Potassium is plenteous in nature, but only appears as an ionic salt. It occurs in all animals and vegetation, but is unusually high in fruits.

2. Massage Rigid Muscles

Massage has been demonstrated to ease muscle stress. Rubbing the tense muscles at the base of the skull, neck, head, and shoulders, firmly but gently in a circular fashion, will lessen muscle tension. A lot of headache sufferers will be able to attain relief by relaxation of their tense muscles in this way.

3. Habitual Exercise

Throughout the course of a migraine it's not advantageous to perform any vigorous exercise because this will typically increase the severity of the throbbing and pulsating pain. However, frequent work outs during non-headache periods will improve overall fitness which will often translate into fewer head pain episodes. Walking briskly, running, and swimming are great exercises that will often help. Consistent workouts can enlarge the diameter of the blood vessels which can help normalize blood pressure.

4. Drink More Water

If your body becomes dehydrated it can result in headache pain. Simply drinking more fresh water is the cure. Generally it's ideal for the average person to drink at least eight 8-ounce glasses every day. However, some actions will require an increased fluid intake. As an illustration, people that ride bikes or jog a lot will generally require extra water. Intense meat eaters will typically need to drink additional water. Consuming plenty of water can improve health in numerous ways, but it can also help with headache pain.

Sinus Headaches

Sinus headaches are serious as they usually come along with a fever and many other symptoms of infected sinuses. The problem with sinus headaches is that they are very pain-full and people who are looking for a treatment are more than likely looking to get rid of the pain.

One will more than likely also have the associated fever that comes along with getting a sinus headache so that one will more than likely not be at work or going about your normal business. The bottom line is that when you have a sinus headache you are not well and need bed-rest.

A recent study that was done showed that out of more than 4000 people who went to a doctor to get help in dealing with their sinus headache 90% of these were actually migraines and not sinus headaches. The difference is important as the treatment to solve the problem is different.

Knowing the difference between a sinus headache and a migraine is vitally important as you can see. This is something that usually takes a bit of getting used to and people who develop chronic sinusitis get to know the difference very well over time. Solving the problem of chronic sinusitis will eventually also solve the problem of sinus headaches.

So although the intensity of the sinus headache is very high and some say worse than even a migraine, the treatment in solving the problem is very different. One needs to deal with the reason why you got the headache and not necessarily directly with the pain.

For example the pain of a sinus headache starts with the infected sinuses which get inflamed. This results in swelling and runny nose etc. which is something that is caused as a result of the infection. This means that in order to stop the headache one needs to stop the cause of the headache.

Simply taking a pain killer because you have a sinus headache is not going to stop you getting a headache. You need to deal directly with the reason that you got the headache in the first place. This is done by taking decongestants, anti-inflammatories and other types of medication.

The medication that you need to take when you have a sinus headache might not be directly aimed at the severe pain that you are in. But the bottom line is that your headache will stop once the cause of the headache has been effectively illuminated.

The associated symptoms that come along with a sinus headache are the most important as you can see from reading the above information. There is certainly a lot of information that needs to be digested and not just dealing with the first and primary objective which is dealing with the pain.

Today there seems to be more and more people that get affected by sinus headaches and it is now reported that over 30 million American report sinus headaches each year. As you can see from above there are a large portion of these complaints that are actually not sinus headaches.

The Conventional Problem of Headaches and Migraine Treated Contemporarily Nasal Sprays

Headaches have continued to be a problem for most of us since time immemorial. Mainly a hectic lifestyle, irregular eating habits, bad diet system and less sleeping at night are responsible for this condition. Late night parties are a favorite with this generation and for most people this is the in-thing, rather the trend now. However, what we don't seem to realize is that these trendy and happening patterns of lifestyle are actually affecting our health and overall system drastically. Most of us can barely wake up in the morning as we stay awake till late at night, either working, partying or chatting our heart out over the social network sites. A headache is the most common problem faced by people with an irregular pattern of lifestyle. You might experience severe cluster headaches that attacks in cycles. One of the worst kinds is the ocular migraines that causes loss of vision for apparently an hour. Some of us get hit by sinus more often, while those worrying too much have high chance of suffering from tension headaches.

Researching on headaches will definitely lead you to a wide variety of information about how and why headaches occur and how you can get relief from headaches. Nowadays, the nasal sprays are gaining in popularity when it comes to combating headaches. Imigran Nasal 10mg is an effective nasal spray used for getting relief during massive headaches. This spray, meant for intranasal administration delivers 10 mg of sumatriptan for every 0.1 mL the solution. This liquid is clear pale yellow to dark yellow in colour and it comes in glass vials with a single dosage spray device. This medicine is highly effective in treating acute conditions of migraine with or without the aura. One should strictly avoid using this medicine prophylactically. This nasal spray is mostly recommended as monotherapy for treating acute migraine attack. One should not take this medicine with ergotamine or its derivatives. Doctors usually, advise the patients to take this medicine as soon as the migraine pain sets in. This medicine is prescribed for adults above the age group of 18 years.

This medicine comes in a stronger dosage as well and is known as Imigran Nasal 20mg. The spray with the high dosage is prescribed to be administered in one nostril. For any variation in response and dosage it is very important that you should consult your doctor first instead of taking a second dosage if the first dosage doesn't bring out any responses. In such cases it is better to go for paracetamol, and nonsteroidal anti-inflammatory drugs. One shouldn't take more than two doses of Imigran 20 mg within 24-hour Adolescents between the age of 12 to 17, the Imigran 10 mg should be administered in just one nostril. In case of zero responses, a second dose should not be administered until the next attack sets in. If patient responds to the first dose but there is a problem of recurring symptoms, the doctor might prescribe a second dosage in the next 24 hours, provided a minimum gap of 2 hours is maintained between the doses. In 24 hour span no more than 2 doses of Imigran 10 mg should be given. With little bit of research online, you will find more details about this medicine.